Want Better Health This Winter Season?

Have better health this winter season by improving your Lymphatic Health.

Our Lymphatic system is your best friend when it comes to maintaining health, specifically during the winter season.

Here is a recipe for Lymphatic Detoxification that will release any toxins that may be built up in your Lymphatic System and help you improve your overall health. This is also a great stress reliever and great way to pamper yourself to better health.

LYMPHATIC DETOXIFICATION

 This works best just before bedtime and after a brisk walk.

  1. You will need ¼ – ½ a cup of grated fresh ginger root or more if desired. You don’t have to peel the ginger use whole.
  2. Place the ginger in cheesecloth or any suitable fabric and tie closed in a bundle.
  3. Place some candles in your bathroom and add music and essential oils or anything that you like to help you relax.
  4. Let the hot water run until it runs hot from the tap. Then fill your bathtub with pure hot water and add the ginger to steep.
  5. Let the water cool on it’s own until it is as hot as you can comfortably stand. When ready GET IN!
  6. Soak in the tub until you are as hot as you can stand and you begin to sweat. You can add more warm water as need. Soak at least 15-30 min.
  7. Be sure to drink water while you soak, Master Cleanser can also be used to enhance the detox process.*
  8. You can shower after to wash off the toxins that are coming out through your pores. Use a sponge or brush for the next few days to exfoliate the skin when bathing. Brush your tongue with a toothbrush if you notice a metallic taste in your mouth as you detoxify.

 

* Master Cleanser

    • 1 cup spring water
    • 2 tablespoons fresh squeezed lemon or lime juice
    • 1-2 tablespoons 100% pure or grade “b” maple syrup
    • 1/8 to 1/10 tsp. cayenne pepper or more to taste
    • Mix thoroughly before drinking

Master cleanser can be used all day to help detox or as a fasting aid.

© 2012 Cognitive Changes

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